As a woman approaches 50 decades old, she will undoubtedly begin to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and many others are only as a result of normal wear and tear on the system over time. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specifically formulated to your sex and age group can help ease bothersome symptoms and also avoid future illness. There are a few different types of change that occur in your body as you reach 50. The first is a tricky one - that your nutrient requirements increase at precisely the same time as your nutrient absorbing capability is waning (origin). This is especially true in case of vitamins B12 and D.The next group of modifications occurs in the start of menopause when menstrual periods cease and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for issues with vision, energy and memory levels to crop up with increasing age. This is a standard part of daily life but there are some nutrients that can help keep your wellbeing in top condition for as long as possible. The above factors mean that without adjusting your diet, you're at increased risk of illness farther down the line. Of course it's always best to get your nutrients straight from food, instead of from a supplement (your body absorbs them more readily) however that isn't always possible so a multivitamin might help cover all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, you must understand that nutrients are essential for your body at this moment. It is vital to educate yourself and make an educated choice so that you get the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting from the diet, and if you are a senior woman, these demands differ from that of your younger counterparts. Iron Whenever you are menopausal, you shed less iron after your periods cease and are consequently required to lower your iron consumption. Multivitamins geared for younger girls tend to be high in iron material to restore iron lost during phases. Menopausal and post-menopausal women require a multivitamin that is high in iron. Calcium and Vitamin D Decreased estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods like milk, yogurt and poultry can counteract this and also keep your bones strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you are over 50, it's harder for the body to absorb vitamin B12 straight from food. This is due to reduced levels of stomach acid in elderly people (origin). With a B12 deficiency you will end up constantly drowsy, so it is an essential component for a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp also. Folic Acid Most of us understand that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, stroke and cancer in older people? Check your multivitamin's label to ensure you're getting these benefits. Vitamin A and Lutein These are the top nutrients that will help maintain your vision. Elderly people commonly experience a deterioration in vision, but there's evidence that shows vitamin A can help decrease the risk of macular degeneration (origin) Try to choose organic brands if that's important to you. Like all goods multivitamins too are most successful when fresh, so be certain to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Choose a form which fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A once-daily dose is less likely to be forgotten than the usual twice or three times per day dose so be sure that you check the instructions. You should take the vitamin at about the exact same time every day and do not double up if you miss one. The advantages of multivitamins tend to build over time, exactly like a great diet, so you want to be consistent. Side effects like constipation and diarrhea might happen in the beginning, but these are usually temporary and dissipate with continued use. If you're prone to allergies, make certain to thoroughly scan the label for your own allergen. In case you have a long-term illness or are taking prescription medicines, you need to be extra careful when starting a multivitamin. Nutritional supplements can negatively interact with various medications, so discuss all possible risk factors with your doctor about your needs. Your doctor may also provide you a comprehensive vitamin and mineral profile so you can update your supplements based on your test results. Keeping your body equipped with nutrients to fight diseases rather than straight up disease prevention is the true role of multivitamins. Boost the benefits more info of the supplements with the addition of considerable fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes which can help during the menopause.